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Train hard. Recover smart. Perform better.
This expert guide gives youth footballers (ages 13–18) everything they need to fuel like a pro — no hype, just practical advice that works.
🔹 7-Day Football Meal Plan (every day is different)
🔹 What to eat before and after matches
🔹 Hydration strategies used at pro academies
🔹 Safe supplement guidance
🔹 Sleep & recovery routines
🔹 Written by Abdellah El Jalaoui (qualified coach & scout, UK–Morocco)
PDF Format – Instant Download
Use it from your phone, tablet, or print it and stick it on your fridge.
Train hard. Recover smart. Perform better.
This expert guide gives youth footballers (ages 13–18) everything they need to fuel like a pro — no hype, just practical advice that works.
🔹 7-Day Football Meal Plan (every day is different)
🔹 What to eat before and after matches
🔹 Hydration strategies used at pro academies
🔹 Safe supplement guidance
🔹 Sleep & recovery routines
🔹 Written by Abdellah El Jalaoui (qualified coach & scout, UK–Morocco)
PDF Format – Instant Download
Use it from your phone, tablet, or print it and stick it on your fridge.