Fuel & Recover – Elite Nutrition & Recovery Plan for Footballers (PDF Guide)

Train hard. Recover smart. Perform better.
This expert guide gives youth footballers (ages 13–18) everything they need to fuel like a pro — no hype, just practical advice that works.

🔹 7-Day Football Meal Plan (every day is different)
🔹 What to eat before and after matches
🔹 Hydration strategies used at pro academies
🔹 Safe supplement guidance
🔹 Sleep & recovery routines
🔹 Written by Abdellah El Jalaoui (qualified coach & scout, UK–Morocco)

PDF Format – Instant Download
Use it from your phone, tablet, or print it and stick it on your fridge.